Five Fast Fat Burning Move: You can do inside your home

Move 1: Swing Arm Dumbbell Swing

Stand with your feet two to three feet apart, squat down until your thighs are nearly parallel to the floor.Thrust your hips forward, straighten your knees, and swing the weight up to chest level, arm straight. Squat back down, swinging the weight between your legs, to complete one rep.

 

Move 2 : Push Up Row

Get into pushup position with your arms straight, feel slightly shoulder width apart. Lower your body to the floor to perform a pushup. Push yourself back up, then pull one dumbbell to the side of your chest. Pause, lower the dumbbell, and repeat on the other side.That's one rep.

 

Move 3: Box Jumps

Stand in front of a sturdy box or bench, your feet hip-width apart. Bend your knees, then jump onto the box, landing softly. Step down to complete one rep.

 

Move 4: Skate Jumps

Cross your left leg behind your right and lower into a half-squat, your right arm out to the side, left arm across your hips. Hop to the left, switching your legs and arms. That's one rep. Continue hopping from side to side.

           

Move 5:Dumbbell T-Stabilization

Start in pushup position, hands gripping dumbbells. Shift your weight onto your left hand, rotate to the right, and raise your right arm toward the ceiling. Return to start and repeat on the other side. That's one rep.

Follow this plan at least 3 times a week and you will instantly see a change in the body. Remember that any weightless plan is not complete without eating healthy and getting a good nights rest.