You need to accept yourself before you can improve yourself

The first thing you need to acknowledge before you go on your diet and fitness quest, is that you dont need to get to a stick thin body to be satisfied with yourself.

I have seen many people go from a size 9 to a size 4 through rigorous workouts and then not be able to stop until they are a size 0 because at that point any size on fat disgusts them.

It is important to set a goal you expect to reach and once you have achieved that goal, you just need to maintain it. MoSt importantly, no matter how much weight you lost, you cant lose yourself in the process.

Keep working hard..........

Tina