Saving Yourself After the Thanksgiving Feast

Dont feel bad its important to enjoy yourself every now and again. Feeling guilty for eating and drinking too much now won’t improve your health. Often when people have a ‘blow out’ they feel bad and so decide to ditch the healthy eating completely. You haven’t ruined a diet just by having one weekend of excess, but its time now to take action and get on to a healthy eating plan

Step 1: Cleanse

If you had a few days of excess give your body some help by doing a 1 or 2 day cleanse, using a product like the Isagenix Cleanse for Life to remove any toxins of impurities that have accumulated in your body. Cleanse for Life also contains a range of nutrients to replenish your body with nutrients.

Step 2: Get on to a healthy eating plan

You need to eat a diet rich in fresh fruits and vegetables, lean proteins and complex carbohydrates. Avoid processed foods, white bread and refined grains. Avoid sugars, candy and other sweets. Cut down on caffeine and alcohol.
If you find you are craving certain foods you are probably not giving your body everything it needs, the Isagenix IsaLean Shake and a cleanse (see above) will help you get the ‘fuel’ you need get back on the track. Isagenix Snacks will also help take the cravings away.

Step 3: Exercise

It’s really important to do daily exercise to keep your body functioning at its best. Even if you just do a 20 minute walk in the morning or a quick in-home work out, it will help.

Its ok to enjoy yourself around the holidays, just know how to get back on track afterwards.

Keep Sweating It!

Tina