The 12 Best Foods to Get a Flat Belly

These foods should be a major part of your diet because they will allow your body to increase lean muscle mass and avoid storing fat. Try to create entire meals around these foods, to enable yourself to build strong and solid muscles.

Incorporate two or three of these foods into each of your three major meals and at least one of them into each of your three snacks.

Try to Diversify your food at every meal to get a combination of protein, carbohydrates, and fat. 

   

 

1. A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

2. B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

3. S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis

4. D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer

5. I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

6. E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity

7. T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases

8. P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

9. O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure

10. W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease

11. E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity

12. R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity

These delicious foods are great sources of fiber and protein that will help you fight fat. Snack on these and you will be chewing your way to a tight and toned stomach.

Keep Sweating it!

Tina