There comes a time in each of our lives when we have so much work going on whether it be for school or for a job that we become overwhelmed with stress. It is often hard to make time for ourselves to just relax and do something we like to do for a change.
I know that my blog focuses around getting fit and staying healthy but if you think about it, you cant be healthy or keep your energy up if your always stressed and wearing yourself out.
In order for you to be a productive and happy life, you need to have a balance between work and free time. If you let yourself get too rapped up in all your responsibilities, you can get burned out. I know that everyone is on a budget these days, but that does not mean you cannot still pamper yourself. I found these easy ways to kick your feet back and get some TLC time for yourself.
1. Take a 5 minute coffee/tea break.
2. Listen to Music
3. Give yourself a manicure
4. Give yourself a facial
5. Read a great magazine
6. Drink a glass of wine
7. WORKOUT ****
8. Surf the net
9. Take a bath
10. Read a book
If you have been following my blog and keeping up with your fitness, then its about time you took a day off. If you cant make time to do a few of these things then please at least do one because it will be worth it.
Keep it sweating!
Tina
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